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30-Minute On-Site Deep Dive + 2–3 Week Virtual Follow-Up Integration
While your full-day retreat focuses on deep nervous system regulation, true somatic recovery requires the right internal support. Fueling your body properly reduces systemic inflammation, balances cortisol, and stabilizes daily energy levels long after you step off the mat.
Add a personalized 1-on-1 Nutrition Counseling package to your retreat experience with senior teacher and wellness specialist Brenna Ricci (RYT, RPYT, YACEP).
What’s Included
During your retreat, sit down face-to-face with Brenna in a dedicated private space. Together, you will:
Assess Your Baseline: Uncover current energy dips, digestive stressors, and nourishment habits.
Align with Your Goals: Match your daily nutrition with your nervous system needs, whether that means steadying morning energy, optimizing athletic recovery, or supporting stress resilience.
Build Your Foundation: Leave the retreat with immediate, realistic tweaks to implement right away.
Real change happens when you transition back into daily life. This 30-minute virtual follow-up ensures your momentum continues:
Review & Refine: Discuss what worked, troubleshoot real-world challenges, and adapt your plan.
Sustain the Shift: Establish sustainable, long-term nourishing habits that support a calm mind and clear body.
Space for 1-on-1 sessions is strictly limited per retreat to ensure individualized focus and care. Pre-booking is required.
Investment: $30
How to Add: Select "Nutrition Counseling Add-On" at registration checkout.
30-Minute On-Site Deep Dive + 2–3 Week Virtual Follow-Up Integration
While your full-day retreat focuses on deep nervous system regulation, true somatic recovery requires the right internal support. Fueling your body properly reduces systemic inflammation, balances cortisol, and stabilizes daily energy levels long after you step off the mat.
Add a personalized 1-on-1 Nutrition Counseling package to your retreat experience with senior teacher and wellness specialist Brenna Ricci (RYT, RPYT, YACEP).
What’s Included
During your retreat, sit down face-to-face with Brenna in a dedicated private space. Together, you will:
Assess Your Baseline: Uncover current energy dips, digestive stressors, and nourishment habits.
Align with Your Goals: Match your daily nutrition with your nervous system needs, whether that means steadying morning energy, optimizing athletic recovery, or supporting stress resilience.
Build Your Foundation: Leave the retreat with immediate, realistic tweaks to implement right away.
Real change happens when you transition back into daily life. This 30-minute virtual follow-up ensures your momentum continues:
Review & Refine: Discuss what worked, troubleshoot real-world challenges, and adapt your plan.
Sustain the Shift: Establish sustainable, long-term nourishing habits that support a calm mind and clear body.
Space for 1-on-1 sessions is strictly limited per retreat to ensure individualized focus and care. Pre-booking is required.
Investment: $30
How to Add: Select "Nutrition Counseling Add-On" at registration checkout.