Wild & Well is a boutique one-day retreat practice serving the Catskills, Binghamton, and Central New York. Founded by seasoned facilitators Jayne MacManus and Brenna Ricci, our day sanctuaries combine decades of movement leadership, specialized somatic practices, and deep meditation techniques.

We believe in the power of contrast: Wild Mind, Sacred Body. By pairing robust, grounded somatic holding with clear, intuitive mindfulness, we create single-day immersive escapes that allow you to quiet the noise, restore your nervous system, and return to your daily life with renewed focus and vitality.