The Executive Reset (Binghamton, NY - Dates aligned with client availability)

The Executive Reset: 1-Day Midweek Professional Alignment Intensive (Dates Aligned with client availability)

Overview: A full-day B2B retreat, built for executive leaders and professional teams (2–8 max). Focuses on decision-fatigue recovery, posture tension relief, nervous system mapping, and strategic mental clarity. Perfect for corporate HR, healthcare administration, and long-term faculty wellness. Co-facilitated by Jayne MacManus and Brenna Ricci.

10:00 AM: Executive Check-in & Nervous System Assessment

• 10:30 AM: Strategic Breathwork & Posture Tension-Relief Movement

• 12:30 PM: Mindful Catered Executive Lunch

• 1:30 PM: Decision-Fatigue Mapping & Guided Meditation

• 3:30 PM: Practical Boundary Setting & Mental Clarity Integration

• 4:30 PM: Final Decompress & Closing

Inclusions & Requirements

• Inclusions: Private team booking, all facilitated sessions, catered executive lunch, workbook materials.

• Exclusions: Individual transport to Binghamton.

• Participant Requirements: Designed for corporate leaders, business owners, and professional teams. No prior yoga experience needed.