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The Catskill Mountains Sanctuary: 1-Day Elemental & Somatic Reset
An exclusive full-day sanctuary hosted in @ Pillars of Parksville in Parksville, NY, designed to reset the nervous system. Step out of the New Year noise and into a deep, deliberate recalibration. Most resolutions demand that you push harder, build faster, and force change onto a weary mind and body. This full-day immersive retreat flips that paradigm.
Set at the private, serene sanctuary of Pillars of Parksville, this day blends high-level nervous system regulation, targeted movement, contrast therapy, and quiet immersive nature connection. Designed around our private host gym and surrounding winter landscapes, you will leave with a completely reset baseline, actionable somatic tools, and a clear, grounded focus for the year ahead.
Led by Gaja Certified Instructor Jayne MacManus (Dual Certified Meditation & RYT) and senior teacher Brenna Ricci, RYT, RPYT, YACEP.
Schedule
10:00 AM: Arrival, Grounding & Opening Container
10:30 AM: 360 Flow & Infinity Fox Breath Work
11:45 AM: Fire & Ice Contrast Therapy Begins (Sauna & Cold Plunge add-ons)
1:15 PM: Lunch & Integration
2:15 PM: Forest Bathing + Waterfall Hike & Local Land History Narrative
3:30 PM: Deep Rest, Sound Integration & Closing Circle
Inclusions & Requirements
Inclusions: All facilitated practices, sauna/plunge access, catered lunch, guided waterfall hike.
Exclusions: Travel/transportation to Parksville.
Participant Requirements: Open to all levels. Moderate mobility for the short waterfall hike. Swimwear required for contrast therapy.
The Catskill Mountains Sanctuary: 1-Day Elemental & Somatic Reset
An exclusive full-day sanctuary hosted in @ Pillars of Parksville in Parksville, NY, designed to reset the nervous system. Step out of the New Year noise and into a deep, deliberate recalibration. Most resolutions demand that you push harder, build faster, and force change onto a weary mind and body. This full-day immersive retreat flips that paradigm.
Set at the private, serene sanctuary of Pillars of Parksville, this day blends high-level nervous system regulation, targeted movement, contrast therapy, and quiet immersive nature connection. Designed around our private host gym and surrounding winter landscapes, you will leave with a completely reset baseline, actionable somatic tools, and a clear, grounded focus for the year ahead.
Led by Gaja Certified Instructor Jayne MacManus (Dual Certified Meditation & RYT) and senior teacher Brenna Ricci, RYT, RPYT, YACEP.
Schedule
10:00 AM: Arrival, Grounding & Opening Container
10:30 AM: 360 Flow & Infinity Fox Breath Work
11:45 AM: Fire & Ice Contrast Therapy Begins (Sauna & Cold Plunge add-ons)
1:15 PM: Lunch & Integration
2:15 PM: Forest Bathing + Waterfall Hike & Local Land History Narrative
3:30 PM: Deep Rest, Sound Integration & Closing Circle
Inclusions & Requirements
Inclusions: All facilitated practices, sauna/plunge access, catered lunch, guided waterfall hike.
Exclusions: Travel/transportation to Parksville.
Participant Requirements: Open to all levels. Moderate mobility for the short waterfall hike. Swimwear required for contrast therapy.