Sacred Foundations: Prenatal & Maternal Somatic Sanctuary (Binghamton, NY 10/25/26 - Morning & Afternoon sessions)
Overview: Nurturing, fully supported home studio equipped with yoga mats, props, and cozy seating designed for pregnant bodies. Feel empowered in your body while also connecting with other pregnant women. Each expectant Mom will have yoga blankets to help with feeling cozy, yet supported. The energy of this family home invites you to relax your nervous system and lean in to all of the new energy that will become an integral part of your life moving forward. Your body is different and every journey is unique. Allow yourself to be guided through this supported experience. Deeply and safely explore mindfulness meditation and a safe breathwork practice, plus yoga poses to connect with your baby. This gentle sanctuary gives you focused physical relief, mental quiet, and genuine connection without taking over your whole weekend.
A dedicated, safe sanctuary for expectant and new mothers.
Focuses on sciatica/back pain relief, pelvic floor awareness, anxiety reduction, with a yoga body flow (led by Brenna Ricci).
A mindfulness meditation and a safe breathwork practice for stress reduction and lifestyle changes (led by Jayne MacManus).
A welcome gift.
What to Expect (Morning Session)
9:45 AM: Arrival & Welcoming
10:00 AM: Opening Circle
10:15 AM: Prenatal Yoga Flow & Breathwork (Led by Brenna)
11:45 AM: Nourishing Snack Break: Pregnancy-safe herbal teas and nutrient-dense, high-energy light bites.
12:00 PM: Guided Gentle Meditation (Led by Jayne)
12:15 PM: Integration and Closing
12:30PM: Departure
What to Expect (Afternoon Session)
1:45 PM: Arrival & Welcoming
2:00 PM: Opening Circle
2:15 PM: Prenatal Yoga Flow & Breathwork (Led by Brenna)
3:45 PM: Nourishing Snack Break: Pregnancy-safe herbal teas and nutrient-dense, high-energy light bites.
4:00 PM: Guided Gentle Meditation (Led by Jayne)
4:15 PM: Integration and Closing
4:30PM: Departure
Who It’s For: Open to individuals in all trimesters of pregnancy as well as postpartum recovery. No prior yoga experience needed.
What to Wear/Bring: Wear comfortable, stretchy clothing and bring a water bottle. All primary studio props are provided on-site.
Prop Package Note: After registering, you will receive confirmation and details if you would like to order your personalized prop kit (Bolster, 2 blocks, Indian blanket) sent directly to your home.
Cancellation Policy: Flexible cancellation options are available for medical or pregnancy-related reasons.
Sacred Foundations: Prenatal & Maternal Somatic Sanctuary (Binghamton, NY 10/25/26 - Morning & Afternoon sessions)
Overview: Nurturing, fully supported home studio equipped with yoga mats, props, and cozy seating designed for pregnant bodies. Feel empowered in your body while also connecting with other pregnant women. Each expectant Mom will have yoga blankets to help with feeling cozy, yet supported. The energy of this family home invites you to relax your nervous system and lean in to all of the new energy that will become an integral part of your life moving forward. Your body is different and every journey is unique. Allow yourself to be guided through this supported experience. Deeply and safely explore mindfulness meditation and a safe breathwork practice, plus yoga poses to connect with your baby. This gentle sanctuary gives you focused physical relief, mental quiet, and genuine connection without taking over your whole weekend.
A dedicated, safe sanctuary for expectant and new mothers.
Focuses on sciatica/back pain relief, pelvic floor awareness, anxiety reduction, with a yoga body flow (led by Brenna Ricci).
A mindfulness meditation and a safe breathwork practice for stress reduction and lifestyle changes (led by Jayne MacManus).
A welcome gift.
What to Expect (Morning Session)
9:45 AM: Arrival & Welcoming
10:00 AM: Opening Circle
10:15 AM: Prenatal Yoga Flow & Breathwork (Led by Brenna)
11:45 AM: Nourishing Snack Break: Pregnancy-safe herbal teas and nutrient-dense, high-energy light bites.
12:00 PM: Guided Gentle Meditation (Led by Jayne)
12:15 PM: Integration and Closing
12:30PM: Departure
What to Expect (Afternoon Session)
1:45 PM: Arrival & Welcoming
2:00 PM: Opening Circle
2:15 PM: Prenatal Yoga Flow & Breathwork (Led by Brenna)
3:45 PM: Nourishing Snack Break: Pregnancy-safe herbal teas and nutrient-dense, high-energy light bites.
4:00 PM: Guided Gentle Meditation (Led by Jayne)
4:15 PM: Integration and Closing
4:30PM: Departure
Who It’s For: Open to individuals in all trimesters of pregnancy as well as postpartum recovery. No prior yoga experience needed.
What to Wear/Bring: Wear comfortable, stretchy clothing and bring a water bottle. All primary studio props are provided on-site.
Prop Package Note: After registering, you will receive confirmation and details if you would like to order your personalized prop kit (Bolster, 2 blocks, Indian blanket) sent directly to your home.
Cancellation Policy: Flexible cancellation options are available for medical or pregnancy-related reasons.
